Weigh In record (no journal entry) for 28 January 2014
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88.6 kg
Lost so far: 3.0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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1739 kcal
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Fat: 60.40g | Prot: 129.19g | Carbs: 163.96g.
Breakfast: latte macchiato caffe drops, Light Peach Yogurt, Light Peach Yogurt, Lidl half fat milk, Kruger Stevia Sweetener Tablet, Nescafe Nescafe Gold, Nescafe Nescafe Gold, Kruger Stevia Sweetener Tablet, Lidl half fat milk. Lunch: Lidl half fat milk, Kruger Stevia Sweetener Tablet, Nescafe Nescafe Gold, Bavarian Organic Smoked Cheese, Bananas, Falafel, Nescafe Nescafe Gold, Kruger Stevia Sweetener Tablet, Lidl half fat milk. Dinner: Rookkaas Light, Hazelnut, Light Peanut butter, Linessa Light Peach Yogurt, Light Peach Yogurt. Snacks/Other: Body & Fit Whey Perfection Protein Powder. more...
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2942 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Circuit Training - 25 minutes, Housework - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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MimiMeirah's Weight History
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