Weigh In record (no journal entry) for 28 January 2014
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95.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 January 2014:
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1522 kcal
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Fat: 32.04g | Prot: 57.57g | Carbs: 241.64g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Makrell i tomatsaus Stabburet 35g, Melk lett Q 3dl, Knekkebrød Havre Wasa 19g. Dinner: Smoothie Jump Mango, Magerost kylling Kavli 10g, Knekkebrød Havre Wasa 19g. Snacks/Other: Klementin 70g, banan 100g. more...
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2602 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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Losing 2.8 kg a Week
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