TonyFar's Journal, 02 Jun 21

Weigh In record (no journal entry) for 02 June 2021
111.5 kg Lost so far: 0 kg.    Still to go: 4.5 kg.    Diet followed: 100%.

View Diet Calendar, 02 June 2021:
1816 kcal Fat: 39.35g | Prot: 110.95g | Carbs: 250.82g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Fiskepinne 25g First Price, Gulrot 150g, Tomatbønner Eldorado 100g. Dinner: Tunafisk i vann First price 150g, Tomatbønner Eldorado 100g. Snacks/Other: Kaviar 5g, Knekkebrød Husman Wasa, Blåbær 400g First Price, Leverpostei 10G, Knekkebrød Husman Wasa, Kaviar 5g, Eple Golden Delicious 200 g, appelsin 200g. more...
2989 kcal Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

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TonyFar's Weight History


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