Weigh In record (no journal entry) for 15 February 2011
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94.2 kg
Lost so far: 14.7 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2011:
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1271 kcal
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Fat: 52.37g | Prot: 66.30g | Carbs: 134.11g.
Breakfast: green tea , water, banana, limburger, bread, lg timhortons coffee relar. Lunch: salad, tuna, WATER. Dinner: bacon cheeseburger. Snacks/Other: xl relar timhortons, butter, baby carrots. more...
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3001 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 6 hours, Exercise machine (moderate) - 20 minutes, Driving - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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daydreamer19852005's Weight History
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