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166.5 @ bedtime
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74.2 kg
Lost so far: 5.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 50.13g | Prot: 68.59g | Carbs: 60.58g.
Breakfast: Rice Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tim Hortons Coffee Black, Metamucil Sugar Free Orange Flavour Smooth Texture . Lunch: Butter , Piller's Black Forest Ham, Compliments Balance Sliced Light Havarti Cheese, Bakestone Brothers Gluten Free Tortillas. Dinner: Roasted Broiled or Baked Chicken Wing. more...
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Losing 1.6 kg a Week
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rosetonelli's Weight History
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