|
So today we were out riding the bike, enjoying the weather and taking care of a few errands. We ended up stopping at Outback for lunch. I was very proud of the fact that I ordered a 6 oz lunch sirloin and a Blue cheese pecan salad in stead of my usual "Whichever steak is the biggest!" Of course, since it's Outback, we split a Bloomin Onion!😋🙄 Got home and entered my lunch into my diary....OMFG! The salad had over 500 calories! The whole meal was 1600+ calories! Who knew Bloomin Onions were made out of calories?! So much for being proud of my choices! I'd have to say it was worth it, because it was all so amazing, but still!... Lesson learned.😥🙄😖
|
135.2 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2084 kcal
|
Fat: 129.89g | Prot: 87.57g | Carbs: 145.30g.
Breakfast: Kroger Lightly Salted Cashews, Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds) . Lunch: Outback Steakhouse Blue Cheese Pecan Chopped Salad, Outback Steakhouse Bloomin' Onion, Outback Steakhouse Outback Center-Cut Sirloin (6 oz), Outback Steakhouse Side Bread & Butter. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
Gaining 0.6 kg a Week
|
 Comments
Yeah, I have learned many lessons from restaurants. 😮 It's ok though! As long as you enjoyed.
01 Jun 21 by member: TracyAtHome
|
The first step is awareness! now that you are paying attention things will be different. Remember most restaurants are trying to get people in the doors (especially now) so they are all about the taste and not the calories.
01 Jun 21 by member: Little Red Fox
|
Once I figured this stuff out, I ordered chicken on the Barbie and was amazed at home many calories people eat at Outback.
I used to do it too! Beer adds in a few too.
01 Jun 21 by member: love2educate
|
Outback does hike up the calories but that Bloomin' Onion really does blow it out of the water. Learned my lesson awhile back on that one. Even sharing between three people! As long as you enjoyed ypurself and its a "sometime" thing it works out. Onward!
01 Jun 21 by member: kattay
|
Oh my gosh, I forgot about the blooming onions Broncofanky!!
Now I want to go!!😋
Some salads might as well be cheesecake calorie wise!
Good for you in your tracking!!!👍👏🙂
01 Jun 21 by member: Shrewdness
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
broncofanky's Weight History
|