Weigh In record (no journal entry) for 01 June 2021
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139.8 kg
Lost so far: 10.2 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 77.75g | Prot: 96.20g | Carbs: 236.53g.
Breakfast: Café com Açúcar, Ovo Cozido, Yoki Farofa Pronta. Lunch: Caqui, Mandioca Frita, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Sadia Linguiça Calabresa Defumada, Sadia Filé de Peito, Quero Feijão Carioca, Arroz Branco, Ovo Cozido. Dinner: Leite Integral. more...
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Gaining 0.5 kg a Week
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