Weigh In record (no journal entry) for 01 June 2021
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69.2 kg
Lost so far: 32.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 36.88g | Prot: 35.26g | Carbs: 9.00g.
Breakfast: Atkins Dark Chocolate Royale Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Beef Brisket (Whole, Trimmed to 1/4" Fat, Cooked, Braised) . more...
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steady weight
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