adjusting to another adjustment to another adjustment re-looking at yesterdays journals and I high light what I want to improve ,, wasn't eating enough veg uped it and losing <3 Thanks Lord for helping me improve <3 and the strength to keep caring about my health love to all out there one for me <3
|
101.8 kg
Lost so far: 1.2 kg.
Still to go: 36.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2014:
|
1626 kcal
|
Fat: 105.64g | Prot: 96.27g | Carbs: 63.80g.
Breakfast: Bacon, Butter, Coffee (Brewed From Grounds), Albertsons Heavy Whipping Cream. Lunch: Butter, Allens Italian Bean Shellouts, Atkins Chicken Marsala. Snacks/Other: Pork Skins, Pistachio Nuts, Jell-O Sugar Free Cherry, Cottage Cheese (Lowfat 2% Milkfat), Kraft Cool Whip Lite, Kraft Cool Whip Lite, Cottage Cheese (Lowfat 2% Milkfat), Jell-O Sugar Free Cherry. more...
|
Losing 0.5 kg a Week
|