chrisw77's Journal, 01 Jun 21

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Going uuuuuup...

70.3 kg Lost so far: 1.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2021:

2751 kcal

Fat: 64.59g | Prot: 155.90g | Carbs: 383.95g. Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Kroger Fat Free Cottage Cheese, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Smucker's Red Raspberry Fruit Spread, Malt-O-Meal Cookies & Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Second Breakfast: Starbucks Salted Caramel Cream Cold Brew (Venti). Dinner: Nabisco Chips Ahoy! S'mores, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Chef Boyardee Big Beefaroni, M&M's Ice Cream Cookies, Kroger Fat Free Cottage Cheese, Hidden Valley The Original Ranch Fat Free Dressing, Great Value Steamable Brussels Sprouts, Skinless Chicken Breast, Smucker's Red Raspberry Fruit Spread. Supper: Vitafusion Energy B12 Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2970 kcal

Exercise: Painting - 3 hours, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Housework - 15 minutes, Resting - 5 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Showering - 30 minutes, Driving - 1 hour, Cooking - 45 minutes. more...

Gaining 1.6 kg a Week