|
my weight is finally down a little bit again but it's strange because over the weekend i didn't follow my diet at all!
Also i didn't sleep well and had to get up alot at night because my little one is sick so i was expecting the opposite!
Not complaining though:-)
|
53 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2014:
|
1342 kcal
|
Fat: 38.37g | Prot: 94.15g | Carbs: 176.17g.
Breakfast: Nestle Milo Tonic Food Drink, Nescafe Instant Coffee & Skim Milk, Gala Apples, Nescafe Instant Coffee & Skim Milk. Lunch: Flora Pro-Activ Buttery, Multigrain Bread, Coles Low Fat Cottage Cheese, Lettuce, Mushrooms, Coles Mince Beef 5 Star Extra Lean, Broccoli, Carrots. Dinner: Perfect Italiano Pizza Plus Shredded Cheese, Carrots, Broccoli. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Pears, Oranges, Watermelon, Strawberries. more...
|
|
1601 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 15 minutes, Housework - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|