Selene0609's Journal, 27 Jan 14

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Weigh In record (no journal entry) for 27 January 2014

107.5 kg Lost so far: 15.0 kg. Still to go: 39.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2014:

547 kcal

Fat: 17.17g | Prot: 52.51g | Carbs: 47.88g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Hidden Valley Light Ranch Salad Dressing, Papa John's Garden Salad. Dinner: Tuna Salad Sandwich. more...

2749 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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Selene0609's Journal, 27 Jan 14

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Selene0609's Weight History