Weigh In record (no journal entry) for 01 June 2021
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121.0 kg
Lost so far: 15.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 61.75g | Prot: 116.41g | Carbs: 78.80g.
Breakfast: Coffee with 2 Creams (Large), Whey Protein Isolate - Peanut Butter Chocolate, Coffee with Cream. Lunch: QuestBar S'mores. Dinner: President's Choice Riced Cauliflower, Compliments Edamame, VH Butter Chicken Sauce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Tim Hortons Coffee with 2 Creams (Large), Coffee with Cream. more...
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Losing 3.8 kg a Week
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DarkKnight73's Weight History
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