Weigh In record (no journal entry) for 01 June 2021
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 43.02g | Prot: 147.61g | Carbs: 174.65g.
Breakfast: Breyers CarbSmart Vanilla Ice Cream. Lunch: Fage Total 0% Greek Yogurt (Container), Spence & Co Nova Lox, Bagel, Chicken Noodle Soup (Home Recipe), Ikea Blueberry Cake. Dinner: Chili's Sauteed Mushrooms, Onions & Bell Peppers, Smithfield Pork Tenderloin, White Rice, Marketside Avocado Ranch Salad. Snacks/Other: Strawberries, Nonfat Frozen Yogurt, Red Table Wine. more...
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1910 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours. more...
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Gaining 3.2 kg a Week
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