Weigh In record (no journal entry) for 27 January 2014
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87.8 kg
Lost so far: 9.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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848 kcal
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Fat: 31.89g | Prot: 42.65g | Carbs: 108.95g.
Lunch: General Mills Italian Herb & Parmesan Chex Mix, Publix Red Bell Pepper, Skinless Chicken Breast, Vegetable Soup (Home Recipe), Sunny Select Classic Caesar Croutons, 2% Fat Milk. Dinner: Kroger Salted Butter, Baby Carrots, Cauliflower, Broccoli, Red Tomatoes, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Snacks/Other: Chocolate Covered Raisins. more...
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2471 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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