Weigh In record (no journal entry) for 01 June 2021
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75.7 kg
Lost so far: 12.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 62.25g | Prot: 70.51g | Carbs: 191.02g.
Breakfast: Butter, White Bread (Home Recipe or Bakery), Egg, Beatrice Whipping Cream (35%), Maple Syrup, Coffee, Paysan Cretons Saveur Maison. Lunch: No Name Navy Beans - Canned, Egg Noodles (Enriched, Cooked), Sweet Red Peppers , Onions , Carrots , Chicken Stock, Cooked Celery, Corn. Dinner: Tostitos Hint of Jalapeño, Sour Cream, Cracker Barrel Double Cheddar Shredded Cheese, Primo Mixed Beans, Aylmer Accents Diced Tomatoes, Great Value Frozen Whole Kernel Golden Corn, Ground Beef (85% Lean / 15% Fat), Onions, Celery, Carrots, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Air Popped Popcorn, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. more...
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2346 kcal
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Exercise:
Elliptical - 20 minutes, Standing - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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