Weigh In record (no journal entry) for 01 June 2021
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69.9 kg
Lost so far: 5.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 88.12g | Prot: 41.26g | Carbs: 21.70g.
Breakfast: Devon Cream Company English Double Cream, Coffee. Dinner: Scallions or Spring Onions, Heinz Baked Beans, Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Calavo Avocado, Great Value 100% Pure Beef Burgers. Snacks/Other: Cashew Nuts, Babybel Mini Original Cheese, Lipton Pure Green Tea. more...
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2367 kcal
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Exercise:
Grocery Shopping - 25 minutes, Reading - 3 hours, Desk Work - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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