corifeo's Journal, 27 Jan 14

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Weigh In record (no journal entry) for 27 January 2014

57.9 kg Lost so far: 2.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2014:

2182 kcal

Fat: 91.57g | Prot: 161.05g | Carbs: 168.55g. Breakfast: Coffee with Milk and Sugar. Lunch: Chef Boyardee Beefaroni, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk, Chicken of the Sea Chunk Light Tuna in Water. Dinner: Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas), Pork Chop. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Frigo Cheese Heads Mozzarella & Cheddar String Swirls. more...

1638 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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corifeo's Journal, 27 Jan 14

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corifeo's Weight History