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As predicted, the weight came off. I didn't really eat that well, but I kept my calories in check, and ate at the right time of day. No late snacking!
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84.9 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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2490 kcal
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Fat: 70.31g | Prot: 181.45g | Carbs: 277.91g.
Breakfast: Kroger Frozen Cut Italian Green Beans, Kroger Boneless Skinless Chicken Breast with Rib Meat, Pace Picante Medium Salsa, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk. Lunch: Hormel Turkey Pepperoni, Private Selection Hand Crafted Provolone Cheese, Private Selection Mesquite Smoked Turkey Breast, Prego Traditional Spaghetti Sauce, King Soopers Bolillo White Rolls. Dinner: Cream of Mushroom Soup, Loin Pork Roast (Lean and Fat Eaten), King Soopers Bolillo White Rolls. Snacks/Other: Honey Roasted Peanuts, Kroger Jelly Beans, Kroger Honey Nut Bitz. more...
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3288 kcal
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Exercise:
Weight Training (moderate) - 46 minutes, Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 8 hours and 34 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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Losing 7.6 kg a Week
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