Weigh In record (no journal entry) for 27 January 2014
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133.8 kg
Lost so far: 2.3 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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2532 kcal
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Fat: 95.75g | Prot: 153.88g | Carbs: 250.62g.
Breakfast: Honey Mustard, Balsamic Vinegar, Arby's Sauce, Boiled Egg, Fruit Cup, Ranch Salad Dressing, Red Potatoes (Flesh and Skin, Baked). Lunch: Basmati Rice, Mediterranean Salad, Beef Shawarma, Hummus, Tap Water, Pita Bread. Dinner: Home Style Nazook, Turkey Bacon, swordfish steaks. more...
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Losing 1.3 kg a Week
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Michael Zurek's Weight History
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