Weigh In record (no journal entry) for 27 January 2014
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94.1 kg
Lost so far: 10.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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1947 kcal
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Fat: 101.02g | Prot: 162.93g | Carbs: 103.15g.
Breakfast: Scrambled Egg, Bananas, 2% Fat Milk. Lunch: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Navels Oranges, Ground Beef (Cooked), Cheddar Cheese. Dinner: Fresh Express Spring Mix, Pork Spareribs (Lean Only Eaten). Snacks/Other: Optimum Nutrition Protein Powder (100% Whey Protein). more...
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2456 kcal
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Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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