Larry860's Journal, 27 Jan 14

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Weigh In record (no journal entry) for 27 January 2014

94.3 kg Lost so far: 5.4 kg. Still to go: 17.2 kg. Diet followed: Poorly.

View Diet Calendar, 27 January 2014:

1567 kcal

Fat: 43.27g | Prot: 104.19g | Carbs: 189.70g. Breakfast: 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - White Chocolate. Lunch: McDonald's French Fries (Large), Spring Creek Barbeque Bread, Spring Creek Barbeque Sliced Beef Sandwich, Spring Creek Barbeque Barbeque Sauce. Snacks/Other: Bananas, Fritos Original Corn Chips. more...

3165 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Larry860's Journal, 27 Jan 14

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Larry860's Weight History