foreverfrost's Journal, 27 Jan 14

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Weigh In record (no journal entry) for 27 January 2014

107.3 kg Lost so far: 51.4 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2014:

1440 kcal

Fat: 41.69g | Prot: 48.41g | Carbs: 222.10g. Breakfast: Kellogg's Frosted Mini-Wheats Little Bites, Milk (Nonfat with Added Vitamin A). Lunch: Shurfine Saltine Crackers. Dinner: McDonald's Cheeseburger, McDonald's French Fries (Large). more...

3516 kcal

Exercise: Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes. more...

Losing 8.9 kg a Week

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foreverfrost's Journal, 27 Jan 14

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foreverfrost's Weight History