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167 @ bedtime
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74.4 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 33.71g | Prot: 48.60g | Carbs: 79.52g.
Breakfast: President's Choice Sea Salt Crackers, President's Choice Sea Salt Naan Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tim Hortons Coffee Black, Metamucil Sugar Free Orange Flavour Smooth Texture . Lunch: Kraft Calorie Wise Peppercorn Ranch, Piller's Smoked Honey Maple Ham, Piller's Cooked Roast Beef, Gluten Free Bread. Dinner: Swiss Chalet Gravy, Kraft Calorie Wise Peppercorn Ranch, Swiss Chalet Garden Salad (without Dressing), Swiss Chalet Quarter Chicken (Dark Meat with Skin). Snacks/Other: Pinot Gris (Grigio) Wine . more...
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Losing 1.9 kg a Week
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rosetonelli's Weight History
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