Weigh In record (no journal entry) for 27 January 2014
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86.9 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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3049 kcal
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Fat: 77.31g | Prot: 213.46g | Carbs: 363.66g.
Breakfast: Wheat or Cracked Wheat Bread with Raisins, Kellogg's Special K Red Berries, Milk (Nonfat), Jif Creamy Peanut Butter, equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, 2% Reduced Fat Chocolate Milk. Lunch: MuscleTech 100% Premium Whey Protein Plus - Chocolate, Milk (Nonfat), Bananas, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Boiled Egg, Kitchen Cravings Chicken Cheese Wheat Flatbread Wrap, Premier Nutrition Chocolate Peanut Butter Protein Bar, Nature's Touch 1% Low Fat Chocolate Milk. more...
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3023 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 12 hours, Resting - 5 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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dhorse25green's Weight History
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