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lost 28 lbs in 12 weeks. looking forward to a cheat day soon!
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100.0 kg
Lost so far: 13.0 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 38.10g | Prot: 43.08g | Carbs: 80.79g.
Breakfast: Decaffeinated Tea Unsweetened, Walnuts. Lunch: Potato Salad with Egg. Dinner: Vega Protein Smoothie, Milk (Nonfat) , Blueberries , Nonfat Plain Yogurt, Summer Fresh California Quinoa Salad, Summer Fresh Chick Pea Salad. more...
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Losing 1.7 kg a Week
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Darlene914's Weight History
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