chrisw77's Journal, 31 May 21

There it is again - my weight returns!
70.1 kg Lost so far: 1.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2021:
3299 kcal Fat: 137.10g | Prot: 133.58g | Carbs: 390.35g.   Breakfast: Cheesecake, Whole Milk, Dunkin' Donuts Caramel Macchiato Cereal, Bang Cookies & Cream Craze High Protein Coffee. Lunch: Mr & Mrs T Bold & Spicy Bloody Mary Mix, General Mills Chex Mix Traditional (Pouch), Bacon, Egg and Cheese Croissant Sandwich, Starbucks Caffe Mocha (Grande). Dinner: Post Fruity Pebbles Ice Cream, McDonald's French Fries (Small), McDonald's Double Quarter Pounder with Cheese. Supper: Vitafusion Energy B12 Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
2811 kcal Exercise: Resting - 45 minutes, Walking (exercise) - 3.5/mph - 2 hours, Sitting - 9 hours, Sleeping - 7 hours, Housework - 2 hours and 30 minutes, Showering - 15 minutes, Driving - 2 hours, Cooking - 30 minutes. more...
Gaining 3.2 kg a Week

31 Supporters    Support   

Comments 
All those protein bars 😄 
31 May 21 by member: love2educate
That happen- temporarily! You’re doing great! 
31 May 21 by member: LISfifty
Some of those bars are nasty lol. They would actually make me lose weight 🤮  
31 May 21 by member: chrisw77
Ha ha! Very true!!! When are we getting a beer?!?! 
31 May 21 by member: love2educate
Whenever you make the reservation at the Melrose steakhouse!  
31 May 21 by member: chrisw77
Ah Melrose... soon!  
31 May 21 by member: love2educate
Don't feel lonely, Chris. Me too. 
31 May 21 by member: lonniehuffman
I'm not lonely. I've got plenty to share! Got a little carried away 😉  
01 Jun 21 by member: chrisw77

     
 

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chrisw77's Weight History


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