Weigh In record (no journal entry) for 27 January 2014
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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2601 kcal
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Fat: 81.36g | Prot: 294.84g | Carbs: 167.03g.
Breakfast: Bacon, Kellogg's Special K Protein Plus Cereal, Egg White, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. Lunch: Carrots, Grapes, Pierre Grilled Chicken Sandwich. Dinner: Broccoli, Sweet Potato, Spinach Salad, Baked or Broiled Salmon. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Optimum Nutrition Gold Standard Natural 100% Whey. more...
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2238 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 2.5 kg a Week
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