psh17's Journal, 31 May 21

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I wish I had some ideas about how to "win" against hunger and cravings at night.

90.4 kg Lost so far: 0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2021:

1933 kcal

Exercise: Google Fit - 24 hours. more...

steady weight

4 Supporters Support

Comments

You can begin by measuring out one SERVING of snack foods, and only eat that amount - never eat from the bag. I also sometimes have hot tea instead of a snack.

31 May 21 by member: Debbie Cousins

Very simple msg me

02 Jun 21 by member: Isher Pandher


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psh17's Journal, 31 May 21

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