Weigh In record (no journal entry) for 31 May 2021
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77.6 kg
Lost so far: 0.5 kg.
Still to go: 14.1 kg.
Diet followed: Poorly.
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1456 kcal
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Fat: 97.42g | Prot: 95.51g | Carbs: 39.53g.
Breakfast: Savor Grass Fed Unsalted Butter, Meat Loaf Made with Beef and Pork, Egg, Avocados. Lunch: President's Choice 0% Greek Yogurt - Plain, Fry's Cocoa Powder. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Chosen Foods Avocado Oil Mayonnaise, Kraft Magic Baking Powder, Nutiva Organic Virgin Coconut Oil, Vanilla Extract, Cinnamon, Sangster's Flax Seed Milled, Egg. Snacks/Other: President's Choice Raw Sunflower Seeds, Herbal Tea. more...
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2468 kcal
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Exercise:
Circuit Training - 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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 Comments
So glad you’re still here. We’ve been hanging in there a long time together. ❤️
31 May 21 by member: Johanne
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Glad you are here too @Joanne:)
31 May 21 by member: meonadiet
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meonadiet's Weight History
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