Weigh In record (no journal entry) for 27 January 2014
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57.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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1478 kcal
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Fat: 82.70g | Prot: 126.89g | Carbs: 31.59g.
Breakfast: Atkins Day Break Cranberry Almond (2g Net Carbs), Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Philadelphia Regular Strawberry Cream Cheese. Lunch: Italian Salad Dressing, Hellmann's Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Dinner: Compliments Caesar Dressing, Nantucket Supreme Bay Scallops, Philadelphia Original Cream Cheese, Pork Loin (Whole, Lean Only), Spaghetti Winter Squash. Snacks/Other: Saputo Friulano Cheese, Atkins Endulge Peanut Butter Cups. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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