Weigh In record (no journal entry) for 31 May 2021
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46.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 37.80g | Prot: 82.88g | Carbs: 164.04g.
Breakfast: General Mills Honey Nut Cheerios Hearty Oat Crunch, Boost High Protein Chocolate, D'Italiano White Bread, Lactantia Lactose Free 1% Milk, Peanut Butter. Lunch: Chicken or Turkey Chow Mein or Chop Suey, White Rice. Dinner: Pork Roast (Lean and Fat Eaten), Penne. Snacks/Other: Starbucks Very Berry Hibiscus Refresher (Grande). more...
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Losing 1.9 kg a Week
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NanChan88's Weight History
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