Weigh In record (no journal entry) for 31 May 2021
|
78.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2336 kcal
|
Fat: 68.82g | Prot: 195.20g | Carbs: 239.80g.
Breakfast: BodyTech Creatine Monohydrate, Bananas, Dannon Two Good Vanilla Greek Yogurt, Spring Valley Calcium 600 Mg with Vitamin D, Coffee with Cream, Kellogg's Special K Protein Cereal, Giant Eagle 1% Low Fat Milk, Kirkland Signature Vitamin D3, GNC Triple Strength Fish Oil. Lunch: Chicken Breast, Minute Ready to Serve Brown Rice. Dinner: Macaroni, Great Value Sirloin Tip Steak. Snacks/Other: Friendly's Premium Fudge Swirl Ice Cream, GNC Wheybolic Natural Chocolate. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|