|
Weight In Day...(135.6lbs) Up 0.6lbs 😶
|
61.5 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
604 kcal
|
Fat: 33.60g | Prot: 47.56g | Carbs: 27.18g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Orientex Pork & Shrimp Lumpia. Dinner: Hormel Spam Low Sodium. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|