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A long week. Noom going well but still lots of red foods. Steps at 20k plus a day and it’s helping. Period came so that didn’t help but it’s now almost done. Nighttime snacking at 8:30/9:00 still an issue
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81.3 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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Losing 0.8 kg a Week
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