Weigh In record (no journal entry) for 31 May 2021
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76.0 kg
Lost so far: 12.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 53.62g | Prot: 62.49g | Carbs: 129.31g.
Breakfast: Blueberries, Liberte 2% Greek Yogurt, Maple Syrup, Homemade Granola, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: No Name Navy Beans - Canned, Egg Noodles (Enriched, Cooked), Sweet Red Peppers , Onions , Carrots , Chicken Stock, Cooked Celery, Corn. Dinner: Quebon 35% Whipping Cream, Cucumber (Peeled) , Cos or Romaine Lettuce , Frank's Redhot Original Cayenne Pepper Sauce , Chicken Breast, St-Albert Cheese Curds. Snacks/Other: Baileys Irish Cream, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. more...
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2091 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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