Weigh In record (no journal entry) for 14 February 2011
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88.0 kg
Lost so far: 1.4 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 February 2011:
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1608 kcal
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Fat: 42.37g | Prot: 154.95g | Carbs: 130.06g.
Breakfast: banana, 2% cottage cheese. Lunch: chobani plain yogurt, bumble bee tuna, rigatoni. Dinner: sesame crispbread, boar's head oven gold roast turkey, chicken breast with low sodium seasoning, 2% cottage cheese. Snacks/Other: Almonds, long trail ale, hellman's light mayo, boiled egg white, boiled egg. more...
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3071 kcal
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Exercise:
Desk Work - 4 hours, Standing - 4 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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Hey Chakalina's Weight History
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