167.3 @bedtime
|
74.7 kg
Lost so far: 4.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1029 kcal
|
Fat: 36.88g | Prot: 93.47g | Carbs: 92.05g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Piller's Cooked Roast Beef, Piller's Smoked Honey Ham. Dinner: Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Garden Salad (without Dressing), Swiss Chalet Half Chicken with Skin, Western Family Sea Salt & Black Pepper Rice Crackers. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosetonelli's Weight History
|