Weigh In record (no journal entry) for 30 May 2021
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77.1 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 64.89g | Prot: 84.37g | Carbs: 109.88g.
Breakfast: Chobani Oat Milk Plain Extra Creamy, No Name Honey, Coffee. Lunch: Cobblestone Mill Potato Hamburger Buns, Great Value Sliced Mild Cheddar Cheese, Safeway Deli Style Thin Sliced Roast Beef. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Caesar Salad with Romaine, Meat Loaf Made with Beef. Snacks/Other: Lake Champlain Dark Chocolate. more...
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2224 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Elliptical - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Auctioneer Colonel's Weight History
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