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was surprise to see my weight today 26/01/14 with the digital scale.
I was 95Kg on the 29/12/13. thought i had increased going by the manual scale.
digital scale is the best.
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92.8 kg
Lost so far: 3.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2014:
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3548 kcal
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Fat: 171.03g | Prot: 50.68g | Carbs: 502.55g.
Breakfast: Fried Plantain, Whole Milk, Oatmeal, Water. Lunch: Lipton Black Tea Bags, Ginger, Garlic. Dinner: Water. more...
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2866 kcal
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Exercise:
Sitting - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 25 minutes, Standing - 8 minutes, Housework - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 42 minutes. more...
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Losing 6.1 kg a Week
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 Comments
I think it's just best to stick to one scale other wise you could get a bad reading.
27 Jan 14 by member: skwhite
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@ Sky: yeah, ur definately very right. I wil jst use one scale
28 Jan 14 by member: Ucess
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