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Yay! I'm down 2 pounds this week!!
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83.7 kg
Lost so far: 11.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2014:
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642 kcal
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Fat: 22.17g | Prot: 38.74g | Carbs: 75.09g.
Breakfast: Wowbutter Wowbutter, Udi's Whole Grain Loaf. Lunch: Hummus, Bolthouse Farms Baby Carrots, Wild Atlantic Salmon, Clementines. Dinner: Compliments Extra Lean Ground Chicken, Cooked Spaghetti Squash (Fat Not Added in Cooking), Bravo Spaghetti Sauce. Snacks/Other: Glutino Chocolate Covered Pretzels. more...
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2296 kcal
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Exercise:
Shoveling - 10 minutes, Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Losing 2.5 kg a Week
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byebyeyoyo's Weight History
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