Weigh In record (no journal entry) for 26 January 2014
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54.5 kg
Lost so far: 3.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2014:
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864 kcal
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Fat: 61.08g | Prot: 57.43g | Carbs: 21.66g.
Breakfast: Splenda No Calorie Sweetener Packets, Espresso Coffee, Egg, Woodstock Farms Organic Shitake Mushrooms, Heavy Cream, Butter. Lunch: Parmesan Cheese (Hard), Prosciutto. Dinner: Cabbage, Oil and Vinegar Salad Dressing (Home Recipe), Mozzarella Fresca Fresh Mozzarella, Cherry Tomatoes, Lettuce, Stonewall Kitchen Chimichurri Steak Sauce, Beef Tip Round (Trimmed to 0" Fat). Snacks/Other: Ricotta Cheese (Whole Milk). more...
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1408 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Carmenjo's Weight History
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