Weigh In record (no journal entry) for 26 January 2014
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62.0 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2014:
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874 kcal
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Fat: 26.80g | Prot: 52.63g | Carbs: 106.03g.
Breakfast: Smucker's Strawberry Jelly, Whole Wheat Bread. Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Lentils, Kawan Food Sher-e-Punjab Naan, Green Tea, Adirondack Lemon Spring Water. more...
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Gaining 0.3 kg a Week
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MattRide's Weight History
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