Weigh In record (no journal entry) for 30 May 2021
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74.3 kg
Lost so far: 16.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 66.70g | Prot: 64.69g | Carbs: 147.26g.
Breakfast: Avocados , Spinach , Ziggy's Internationale Smoked Honey & Maple Ham, Dempster's 12 Grain Bread , Extra Virgin Olive Oil, Egg. Lunch: Strawberries , Pineapple . Dinner: Selection Whole Wheat Flour Tortilla , Sriracha Sauce, Sweet Baby Ray's Original BBQ Sauce, Avocado Dip, Spinach , Mayonnaise , Chicken Breast. Snacks/Other: Halo Top Cookies & Cream. more...
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Losing 1.1 kg a Week
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Kirant55's Weight History
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