Weigh In record (no journal entry) for 30 May 2021
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68.3 kg
Lost so far: 2.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 24.80g | Prot: 79.33g | Carbs: 117.50g.
Breakfast: Superfruit Pruneaux, Quaker Oatmeal to Go Maple & Brown Sugar. Lunch: Riz Blanc, Blanc de Poulet (Poulets à Rôtir ou à Griller, Frits, Cuits). Dinner: Thé Vert, President's Choice Blue Menu Multigrain English Muffins, Selection Cream Cheese Product, Oeuf sur le Plat. more...
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Losing 2.5 kg a Week
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