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Broke through 260. The lightest I have been in 3 yrs plus....whoot!
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117.0 kg
Lost so far: 6.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2014:
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2653 kcal
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Fat: 139.83g | Prot: 207.87g | Carbs: 141.43g.
Breakfast: Mushrooms, Salami, Egg, Water, Kirkland Signature Fish Oil, Cooked Spinach (from Fresh), Omega Nutrition Coconut Oil, Blackberries. Lunch: V8 Original (Can), Ocean's Flaked White Tuna in Water, Kraft Miracle Whip, Cooked Spinach (from Fresh), Kirkland Signature Fish Oil, Dempster's Whole Grain Bread, Tap Water. Dinner: Spolumbo's Mild Italian Sausage, Broccoli, Kirkland Signature Fish Oil, Water. Snacks/Other: Quaker Chewy Chocolate Chip Granola Bar, Rader Farms Dark Sweet Cherries, Kirkland Signature Fish Oil, Water, GFR Health whey protein powder. more...
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Losing 1.6 kg a Week
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 Comments
WTG! That's wonderful!!! What a great feeling :) Keep up the great work!
26 Jan 14 by member: Aman_da
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