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Un peu de mollesse ces temps-ci, relâchement. Je vais me reprendre en mains .
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90.2 kg
Lost so far: 7.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 35.36g | Prot: 60.63g | Carbs: 93.23g.
Breakfast: Strawberries, Boulangerie St-Méthode Pain Multi-Céréales, Subway Tomatoes, Coffee with Milk, Activia Vanilla Yogurt. Lunch: Oriental Style Noodle Soup with Vegetables, Black Diamond Old Cheddar Cheese, Selection Biscuits Soda. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Mashed Potato, Bison Meat (Lean Only). more...
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2594 kcal
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Exercise:
Marche (lente) - 2/mph - 30 minutes, vider lav vaisselle - 14 minutes, travail de bureau - 2 hours, Cleaning - 30 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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