Weigh In record (no journal entry) for 30 May 2021
|
88.4 kg
Lost so far: 0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
|
957 kcal
|
Fat: 21.66g | Prot: 47.96g | Carbs: 146.82g.
Breakfast: Coffee, Raisins (Seedless), Apples, Bob's Red Mill Whole Grain Steel Cut Oats. Lunch: Grissol Melba Toast, Moe’S Arctic Vegetable Soup, Nestle Pure Life Water. Dinner: Shepherd's Pie with Beef. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|