Weigh In record (no journal entry) for 30 May 2021
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76.2 kg
Lost so far: 12.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 103.68g | Prot: 49.01g | Carbs: 105.70g.
Breakfast: Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: Kirkland Signature Lower Sodium Sliced Bacon, Egg, Parmesan Cheese (Shredded), Potato. Dinner: St-Albert Cheese Curds, Tomatoes, Kirkland Signature Lower Sodium Sliced Bacon, Hellmann's Real Mayonnaise, Potato. Snacks/Other: Baileys Irish Cream, Quebon Crème 10%. more...
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1976 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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