Weigh In record (no journal entry) for 26 January 2014
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96.5 kg
Lost so far: 26.5 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2014:
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1413 kcal
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Fat: 45.82g | Prot: 57.37g | Carbs: 212.71g.
Breakfast: Bobs Red Mill Steel Cut Oats, Bananas. Dinner: Cooked Beets, Moroccan Chicken with Tomatoes and Zucchini. Snacks/Other: Almonds, Raisins, Raisins, President's Choice Greek Yogurt 2%, Clementines, Bananas, Fuji Apples, Presidents Choice Extra Dark, Presidents Choice Extra Dark, Fuji Apples, Fuji Apples. more...
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5453 kcal
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Exercise:
Driving - 20 minutes, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 35 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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